We are all naturally creative, resourceful and whole. We all possess the capacity for knowing what is best for ourselves. I genuinely listen and encourage, to uncover the best in oneself and others.
WHAT IS COACHING?
Coaching is not therapy. Therapy focuses on healing old wounds, and coaching is about designing a road map toward living a more deeply fulfilling life.
I ask powerful questions and help you connect with your values to get you more aligned with your purpose.
I help you figure out what you really want, and help hold you accountable for the action steps you set to start moving in the direction you want.
HOW IT WORKS
We start by defining your vision and values. What does an extraordinary life look like to you?
We identify what’s getting in your way. What are you putting up with? What has been holding you back and draining your energy?
We make a road map. Together we identify action steps to realize your vision for an extraordinary life. We break it down into small steps, and tackle them one at a time. You will be doing the leg work in between sessions, and I will be running right beside you on the path, cheering you on!
Coaching sessions are 50 minutes in length, two to four times per month, by phone
Clients bring a coaching topic to each session. Some examples include:
Launching/growing a business
Health & wellness
Habit change and improving organizational skills
Adjusting to a new phase of life
I will assign homework at the end of each session
Before each session, you will fill out a Session Prep Form to report back on your progress
I ask for at least an eight session commitment so we can make a real, lasting impact