Mastering Boundaries & Resilience Coaching Package

This package is for you if…

  • You work with colleagues in multiple time zones, and your inbox heaves under the weight of emails coming in at all hours 

  • You often feel overwhelmed by the workload and the multiple competing priorities (your existing tasks, new business development, management issues)

  • You feel guilty about not having more time to mentor your staff

  • You have lost the passion you once had for this career

  • You often have no energy at the end of the workday to do things you used to enjoy

  • You find it difficult to say no to colleagues and family when they ask for help

The Mastering Boundaries and Resilience Coaching Package is a customized approach designed to help you manage your high workload, set boundaries, and reclaim your evenings and weekends.

Sharpening these skills will help you engage with the world from a place of worthiness, self-compassion and peace, even as you navigate the demanding world of international development. You don’t need to push yourself to the point of exhaustion to prove your value at work. You deserve to have nourishing relationships and activities that you enjoy outside of work. 

You will walk away with a practical, actionable framework with concrete steps to sustain your resilience and calm, even in the chaos.  We will do inner and outer work to facilitate your transformation from burned out and overworked to motivated, resilient and empowered.

  • TEN highly customized 1:1 coaching sessions with Bethany, via Zoom (bi-weekly)

  • Email support in between sessions 

  • Library vault of worksheets, guided meditations, resources, templates, checklists and videos that will guide you through the process of mastering boundaries and resilience

  • Clifton Strengths Finder assessment and report

  • Leadership book we will use as a reference text throughout our work

  • Highly customized roadmap that includes your personal mission statement with practical, actionable steps you’re committed to taking to fulfill your vision of your life moving forward.

  • 30 minute follow-up strategy session four weeks after you complete the program

The Mastering Boundaries and Resilience Coaching Package includes…

What makes the Mastering Boundaries package different from the rest?

Expertise

Bethany worked for 13 years in international development as a contractor to USAID. She has been in your shoes, and she knows the unique challenges that come with humanitarian work.

One-Stop Shop

Career coaches will help you map out the next steps, life coaches will help you make holistic changes to support better work/life balance, and counselors can help you work through the limiting beliefs that keep you overworking and people-pleasing. You can hire three separate professionals, or you can just come to Bethany! Bethany’s unique methodology combines tools and resources to address all your pain points at once. Why go anywhere else?

Methodology

Learn Bethany’s unique four-step signature methodology to recover from burnout and manage your workload so you can enjoy your nights and weekends without the guilt. These are the exact steps Bethany took to recover from burnout and regain a healthy work/life balance.

Tools

The Mastering Boundaries and Resilience Package will give you access to a client portal with customized exercises , and all the tools and resources you need to recover from burnout and regain a work/life balance that supports you.

The Mastering Boundaries and Resilience Coaching Package will take you on a 4-step journey…

step one

Overcome Self-Sabotage

In this first pillar, we explore what’s causing you burnout. Then, I lead you through exercises to help you overcome your inner critic, re-write your limiting beliefs, and establish healthy boundaries. This sets the foundation for our work together. A marathon runner can’t perform at her best if there are pesky rocks in her shoes and heavy weights around her ankles. This is the step where we take all the rocks out of your shoes, unstrap the weights from your ankles and set you up for success.

  • Inner critic & Imposter Syndrome Exercise

  • Re-write your limiting beliefs

  • Examine your “leaky” boundaries – where are you over-functioning, people pleasing, and taking on too much work, etc.

  • Learn to protect your time (Time Audit, Eliminate, Automate, Delegate, Streamline)

step two

Build Resilience

After you have cleared out the limiting beliefs and learned to manage your inner critic in Pillar 1, it’s time to set up some daily practices that support your mental and physical well-being. This step is designed to teach you systems that the top CEOs and athletes all over the world use to keep them calm, focused, and able to perform at the highest level.

  • Inner critic & Imposter Syndrome Exercise

  • Re-write your limiting beliefs

  • Examine your “leaky” boundaries – where are you over-functioning, people pleasing, and taking on too much work, etc.

  • Learn to protect your time (Time Audit, Eliminate, Automate, Delegate, Streamline)

  • Start your day like a CEO with morning practices to keep you focused, calm and positive

  • Learn how to manage your energy, NOT your time

  • Create pre- and post- work rituals to create healthy transitions between “work” and “non-work” modes, that support your focus

  • Optimize your work environment so it feels more nourishing and supportive for you

  • Create systems that help you resist temptation to work in the evenings and weekends

  • Connect with your inner wisdom to help you navigate difficult conversations

step three

Create your Vision for the Future

What is your vision for the future? How do you want to spend your time inside and outside of work? After setting up supportive daily rituals to set you up for success, this step is designed to help you clarify what you want to create in your life. I will guide you through exercises to help you clarify your purpose, and what kind of impact you want to have on the world, using your natural strengths. This is where we set our goals and start to get concrete about what you want to create more space for in your life.

  • Identify your top five character strengths with the StrengthsFinder Assessment

  • Identify your core values, and reconnect with your “why”

  • Craft a personal mission statement

  • Identify your superpowers, from the perspective of your colleagues

step four

Design a Roadmap & Framework to Stay Burnout-free

We co-create a framework of practical, actionable steps to help you achieve more fulfillment in your life and career. In Pillar 3, we identified what needs to change in order to create more happiness and fulfillment. In Pillar 4, we make a plan to make the changes, step by step. I will support you as you begin implementing the steps in this framework.

  • Putting it all together to map out the way forward, in a 3-5 page framework document

  • Identify how we can align your personal mission and your strengths

  • Identify what’s missing in your life that would offer you the sense of fulfillment you were lacking

  • Make changes to be happier/burnout free in your current role OR explore new roles

  • Identify what values you want to share with your community/team/clients moving forward

It’s time to reclaim your time and energy.

Have we met yet?

Hi there, I’m Bethany…

I love serving women in international development who are ready to break free from their high workload and set healthy boundaries so they can enjoy their nights and weekends without the guilt.

Your first step will be to fill out the discovery call application so I can learn more about your needs and how I can best support you.

The Mastering Boundaries and Resilience Coaching Package is customized for you based on where you currently are in your journey to recover from burnout and build resilience.  This is NOT a one size fits all approach, but instead is a very high-touch coaching package.  As a result, clients get amazing results in learning how to balance their mission-driven work with a fulfilling personal life. 

In order to provide my clients with a high degree of attention and customized coaching, spots in my coaching practice are limited. 

Once you fill out the application, I’ll be in touch within two business days to let you know if it was accepted and we’ll schedule the discovery call.  The discovery call allows me to take a deeper dive into understanding your needs and goals, answer your questions and discuss a strategy to get you where you need to be. Once I assess what you are looking for, and if I think I can help you, we will discuss partnership opportunities further.

I look forward to connecting with you!